MI ZONG LUO HAN is composed of two styles from Northern China.
MI ZONG - a soft style from the town of Cang in the province of Hebei.
LUO HAN - a relatively harder style under the Northern Shaolin system.
SANDA - Official Chinese sport full contact combat system including take-downs.
QIGONG - Melding mind body breath
#108, 120 16th Avenue NE
Mi Zong Luo Han Kung Fu
Wed/Fri: 6:30 - 7:45pm
Sat: 9:30 - 10:30am
Sanda / Sanshou (CHINESE KICKBOXING)
Tue/Thu: 6:30 - 8:00pm
Sat: 10:30 - 12:00pm
All forms of striking incorporating takedowns